What’s involved? Sign up before November 30th and receive one new video every day for 30 Days. Each video will be 30 minutes long and will tick all the boxes - a little strength training, stretching, and conclude in mindful reflection. I hope you will join me.
Sign up before 30th to be added to the list. You’ll receive a new workout video every day, which you can follow in your own time.
**Not suitable for those with injuries
**Deadline to join all challenges is November 30th
Sign up before 30th to be added to the list. You’ll receive a new workout video every day, which you can follow in your own time.
**Not suitable for those with injuries
**Deadline to join all challenges is November 30th
