What’s involved? Sign up before Feb 28th and receive one new video every day for 30 Days. Each video will be 30 minutes long and will tick all the boxes - a little strength training, stretching, and conclude in mindful reflection. I hope you will join me.

You’ll receive a new workout video every day, which you can follow in your own time.


**Not suitable for those with injuries

**Deadline to join all challenges is Jan 31st