Bondareg
  • Welcome
  • About Dearbhla
  • **New Bondareg Merch
  • Newsletter & Contact
  • Classes (Zoom)
  • The Dancer’s Workout: Full Body Sculpt
  • 30 Minutes for 30 Days: Body & Mind
  • 30 Day Splits Challenge
  • Barre - What’s it all about?
  • Client Testimonials
  • In The Media
  • My Spotify Playlists
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What’s involved? Sign up before Feb 28th and receive one new video every day for 30 Days. Each video will be 30 minutes long and will tick all the boxes - a little strength training, stretching, and conclude in mindful reflection. I hope you will join me.

You’ll receive a new workout video every day, which you can follow in your own time.


**Not suitable for those with injuries

**Deadline to join all challenges is Jan 31st
Click here to sign up
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  • Welcome
  • About Dearbhla
  • **New Bondareg Merch
  • Newsletter & Contact
  • Classes (Zoom)
  • The Dancer’s Workout: Full Body Sculpt
  • 30 Minutes for 30 Days: Body & Mind
  • 30 Day Splits Challenge
  • Barre - What’s it all about?
  • Client Testimonials
  • In The Media
  • My Spotify Playlists